You’ve probably heard the phrase “Ozempic Butt” floating around social media. But what is it really, and should you be worried? Let’s break it down with facts, not fear.
What Is “Ozempic Butt”?
“Ozempic Butt” is a nickname for the sagging or deflation of the buttocks (and sometimes face) that can happen during rapid weight loss. It’s not actually caused by Ozempic—or any GLP‑1 medication—directly. Instead, it’s caused by losing fat and muscle too quickly, especially without a plan to preserve lean body mass.
Why Does This Happen?
When people lose weight quickly without protecting their muscle mass, the body burns through both fat and muscle tissue. This can lead to:
- Loss of volume in the butt, face, and arms
- Looser skin in areas that once held more fat
- A deflated or “flattened” appearance
It’s a normal consequence of fast weight loss—but it’s not inevitable.
How We Help You Prevent It
At Eagle Medical Weight Loss, we design plans that prioritize fat loss, not muscle loss. Here’s how:
- Nutrition coaching: We emphasize adequate protein and balanced meals to support lean tissue.
- Body composition tracking: We recommend DEXA scans to monitor how your fat and muscle change over time—not just what the scale says.
- Exercise guidance: Resistance training (even light!) helps maintain muscle tone as the weight comes off.
- Slow, steady progress: Our goal isn’t just weight loss—it’s healthy, long-term body change you feel good about
The Bottom Line
Weight loss doesn’t have to mean losing your shape or strength. With the right tools and support, you can protect your muscle, nourish your body, and still see amazing results.