If you’re losing weight and noticing more hair in the shower or on your brush, you’re not alone. Hair thinning during weight loss is common—and usually temporary.
Let’s look at why it happens, and how to protect your hair while still making progress.
Why Does Hair Loss Happen?
Hair shedding during weight loss is often caused by:
- Nutritional deficiencies (like iron, protein, or zinc)
- Sudden calorie restriction
- Hormonal changes
- Stress on the body from rapid weight loss
Tirzepatide itself is not a known direct cause of hair loss, but fast weight loss can trigger a temporary condition called telogen effluvium, where more hairs than usual shift into the resting/shedding phase.
What We Do to Prevent It
At Eagle Medical Weight Loss, we take steps to minimize risk:
- Recommend adequate protein intake
- Monitor labs for nutrient deficiencies
- Guide you to a healthy pace of weight loss
- Provide supplements if needed
- Avoid under-eating or extreme plans
Your hair—and your health—deserve full support along the way.